My heart has been calmer lately. Overall.
Had a phone call with an old friend that undid several knots in my spirit-body. Those of you who wish to punish me are probably thinking "Thought you had no old friends, because you are the great pariah, the unforgiven!" Well, I deserve that, and I'm cool with you, fellow traveler. Go in peace. Ha-tcha! Calm heart.
Effort goes in daily to sort myself out. While walking to or back from work, with the family dog, just sitting around. It has been an active process, is what I'm saying. In order to calm my heart, I have found it necessary to hammer away at it, bang it around the place. I have needed to be by myself for many hours. I walk about one hundred minutes each work day. At work there are opportunities. At home there are comparatively vast quietnesses to sink into. I have rearranged things to maximize available quietude.
I remember, and in silence, wear my shoes out atoning. Once again I have mended my nets, and go fishing forgiveness out of my waters.
Gotta learn, and relearn, how to forgive.
Gotta suffer. Quietly,
When you put your face right into it, suffering changes its quality. When you understand it, and don't shy away, or get arrogant about it--when you examine it objectively, relegate it to a sphere in balance with the rest of the moment that you are experiencing in its entirety, suffering is only a part of the mixture that forms ecstasy. Agony informs bliss, from the depths to the heights.
*
The athletic director at my middle school got it into his head that I would be a good fit for the wrestling team, even though I had never heard of the sport as such. Word got to my mom through some channel, I was never told which, and she convinced me to go to a practice and see it through. I was most unwilling; really, even revolted. I do not especially enjoy close contact with strangers and was never strongly inclined towards athleticism in early life. Always I had to be prodded to put down the book and move,
Not in good form or able wind, I found the running, calisthenics, anaerobics, and resistance exercises all positively awful. The only thing that got me through that absolute doldrum of needless pain and toil, not to mention listening to the grunting shitheads that made up the team, was the knowledge that I would only have to do this once, a single time. I have tried--my failures have been incredible, but so have my efforts--tried to be an obedient son to my parents. I was there as a one-time deal to show my mom I'd give the deal a fair shake to make her happy. She said she didn't give a damn about my making her happy, that she wanted this for my own benefit. I both believed her and didn't.
Actual wrestling did not change my opinion of the practice. Abrasive, damp, painful, and humiliating in that it was not the first but the third or fourth practice, and even the other seventh-graders knew more moves than me. I knew nothing, Nothing at all.
Free wrestling for three minutes was how practice finished strong before cooldown. Up to this point I had been manhandled, twisted around, put in a headlock, put in half nelson, slapped around a bit, and insulted quite a lot. I was exhausted and in a state of placid fury. Everything had been horrible, hot, and furthermore, stupid. I was also wearing inadequate shoes.
Then the dude I was wrestling picked me up above his head. I had no idea that would happen. He lunged at my legs and somehow picked me right up. Then he drove me into the mat as hard as he could. The pain was immediate and sensational, self-destroying. The completeness of the impact, the ferocity of the shock running through my torso, a blast, a slam. My mind overloaded and went blank.
I've become a little more practiced at it now, but ever since I can remember I've not had quiet in my head. I'm always talking at myself in at least two voices, and there's always thoughts coming at me several at a time. I think fast, and a lot, and sometimes I can't even talk properly from thinking. That was, I believe, the fourth time and the first time in a couple of years my mind had gone blank for even a moment.
Then it hurt even worse and it all came back. Then a curious elation, what I now recognize as a high.
It was this high, its aftereffects still buzzing in my suddenly singing muscles, as well as the memory of that moment of silence, that made me reply, when asked a little later how the practice had gone, that I would be back the next day.
--JL